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Resilience in a Time of Uncertainty: A COVID-19 Webinar - Shared screen with speaker view
Joseph Morales
49:25
Almost anywhere you go now there are long lines where people are waiting to receive services or go shopping. What are some things you recommend we do while waiting and feeling anxious?
Aileen Tlatelpa
52:09
How can we explain our current situation to our parents not living in the same cities? without alarming them?
Jessica Gooley
57:42
Is the headspace app available for contingent workers to link with Maximus?
Elizabeth Olsen
58:32
The EAP is available to children in an employee's household as well.
Elizabeth Olsen
59:22
Headspace has a lot of programs focused on breathing, mindfulness, meditation and so much more. An, it's free for all employees. Go to mywellness-maximus.com, passphrase: WellnessNow# to find out how to enroll.
Elizabeth Olsen
01:00:10
If you are a temporary worker or contingent worker, there is a Cigna EAP hotline available to you: 866-912-1687.
Elizabeth Olsen
01:01:12
Sorry, headspace is not available to contingent workers under the Maximus account. You can sign up as an individual, but you would pay the standard fees.
Joan Landis
01:01:44
if you use the phone line for EAP to talk to someone is it a different someone every time or can you speak to the same person each time
Elizabeth Olsen
01:02:43
The EAP hone line will be different. But, if you want face-to-face counseling, let the EAP consultant know and they can set you up with a provider. The first 6 sessions are free.
Elizabeth Olsen
01:03:03
The 6 sessions would be with the same person.
Elizabeth Olsen
01:05:25
You would start on the phone, then let them help you get what you need.
Andrea Moyen
01:07:03
I play games on my phone
Courtney Laws
01:07:10
I scroll social medai
Courtney Laws
01:07:16
*media
Joy Barr
01:07:41
I currently use headspace and it is great!
Courtney Laws
01:07:52
Houseparty app w/ friends
Carmen Henshaw
01:08:12
I am know to chat with others waiting in line, from our distance, but just checking in with humanity makes me feel less isolated.
Carmen Henshaw
01:08:21
Especially the elderly.
Marcia McDowell
01:08:23
We got started on Pokémon Go. (Don't judge). We blame friends, but it is actually fun taking the kids out and playing. Also, we turned OFF social media completely :)
Elizabeth Olsen
01:08:25
Headspace is free for all emplyees: work.headspace.com/maximus/join
Rita Woodard
01:08:42
I downloaded the app for HeadSpace. I will be using it.
Elizabeth Olsen
01:10:04
Wellbeats is another great program free for all employees: portal.wellbeats.com. You'll use your employee ID and password maximus to get started.
Marcia McDowell
01:12:10
I tried to use the Wellbeats yesterday and the password didn't work for me.
Rita Woodard
01:12:32
My Parents are deaf and its so hard with them relying on facial expression and lip reading. They are more frustrated and Im affixer.
Rita Woodard
01:12:43
Im not doing the fix well.
Marcia McDowell
01:12:45
Marco Polo is so fun!
Carmen Henshaw
01:12:51
Zoom chats with relatives scattered around the globe on a weekly basis. My MIL in Ireland, and all people over 70 are forbidden to leave home.
Elizabeth Olsen
01:12:58
For Wellbeats, the first screen you see is to enter username. This will be your employee ID.
Marcia McDowell
01:13:23
We use it to let family see the kiddos when they can't necessarily see them in person.
Courtney Laws
01:13:26
WhatsApp is a tried and true video app for our "seasoned" family members
Elizabeth Olsen
01:13:46
If you need help logging on to Wellbeats, lease email: support@wellbeats.com
Marcia McDowell
01:13:57
Thanks Elizabeth!
Elizabeth Olsen
01:15:23
There will be flyers available onsite for Headspace and Wellbeats starting tomorrow with instructions.
Marcia McDowell
01:16:30
WE got them in email yesterday, and I got signed up for Headspace but the Wellbeats was being weird. I'll try again later today and get a hold of CS if needed. .
Elizabeth Olsen
01:17:59
For verifying your info in headspace, go to our enrollment page: work.headspace.com/maximus/join and fill in the requested info. Then you will come to a page to verify using your employee ID and last name.
Carmen Henshaw
01:26:11
I experienced strange symptoms when this first broke as well. I figured out pretty quickly I was anxious.
Casie Wowelko
01:27:59
The mask itself is what causes me to have anxiety and trouble breathing.
Elizabeth Olsen
01:28:04
Try Wellbeats for fitness - online, instructor-led fitness classes for every age, ability and interest. And, free for all employees.
Elizabeth Olsen
01:30:07
To enroll in Wellbeats, go to enrollment page: portal.wellbeats.com. The first screen asks for a username - enter your employee ID. Then enter password maximus. Then you'll be prompted to complete your profile.
Elizabeth Olsen
01:32:04
Employee Assistance Program (EAP) for employees and household: : 877-622-4327. The hotline for temps and contingent workers: 866-912-1687.
Elizabeth Olsen
01:34:12
Please reach out to the EAP if you need help: Employee Assistance Program (EAP) for Employees and members of household: 877-622-4327
Dakota Silva
01:37:35
I use this as a grounding technique;Name 5 things you can see. Then 4 things you can feel. Next 3 things you hear. 2 things you can smell. Finally one thing that is true
Elizabeth Olsen
01:39:44
EAP Hotline for temporary/contingent/contract workers: 866-912-1687
Jessica Gooley
01:40:37
I do the gratitude checklist. Say out loud 5 to 10 thanks you are grateful for.
Rita Woodard
01:42:09
Stress baking and cooking is hard when one lives alone! lol! Ive been delivering treats to mailboxes!
Elizabeth Olsen
01:42:15
Employees with a Cigna Medical plan can take advantage of a personal health coach. Call 1.800.Cigna.24.
Marcia McDowell
01:42:23
Run a half mile for every treat :)
Sarah Kellogg
01:43:02
Whe I want to snack I keep my hands busy with other things - like crafting. Also drink a lot of water.
Courtney Laws
01:43:12
Try Brownies made of Avocado or Cookies made of Chickpeas -- guilt-free snacking. :) Thank me later!
Casie Wowelko
01:43:42
Try crocheting! You can't eat if both of your hands are busy.
Carmen Henshaw
01:44:42
I crochet, but I am good at pausing for a snack. :)
Elizabeth Olsen
01:44:45
For ALL employees, even if you don't have Cigna medical, take advantage of Cigna's Lifestyle Management program for managing stress, weight and/or quitting tobacco. Call 1.800.Cigna24
Emily Moore
01:44:47
Pine Bush, NY Hannaford has Ramen Noodles for everyone who cant cook
nixa davila
01:45:05
I certain needed the information rearding sleep hygine,,, thank you so much, will try
Elizabeth Olsen
01:46:05
Headspace is GREAT for sleep! To enroll, go to: work.headspace.com/maximus/joinEnter first name, last name, emailThen, use your employee ID and last name to verify you're with Maximus.
nixa davila
01:46:49
Thnks Elizabeth
Elizabeth Olsen
01:49:17
EAP one last time: Employee Assistance Program (EAP) for Employees and members of household: 877-622-4327mycgina.com then selecte Coverage then find EAPIf you don't have a medical plan, you'll sign up for EAP only, using employer ID Maximus.
Carmen Henshaw
01:50:49
Squats. 10 of them tend to get some blood to my brain and give me a jolt of energy.
nixa davila
01:50:56
I don't sleep at night but I am not sleepy during the day, n yawning, no mid day crashes... my brain will fry soon enough lol
Meera Dunleavey
01:51:36
Thanks to our great panelist! This was so helpful and I'm looking forward to applying some of the techniques/activities that you have suggested!
Rebekah Rogers
01:51:38
Percipio is a great resource for some of these topics like stress management and working from home organization ect
Carolyn Oakes
01:51:50
Thank you for putting this presentation and panel together. Great information, guidance, and validation of many of the feelings and situations we are ALL facing , both personally and professionally. Thank you for your time!! Stay well everyone...!!
Tirhas Wubneh
01:53:15
Thank you all for taking the time to share all this information. Much needed!! stay safe and well :-)
Elizabeth Olsen
01:53:32
I don't know if this link will work here, but Cigna's EAP site has a substance use section: https://www.cigna.com/individuals-families/health-wellness/topic-substance-use-disorder
Elizabeth Olsen
01:55:52
The mywellness site is: mywellness-maximus.com, passphrase: WellnessNow#
Rebekah Rogers
01:56:13
Thank you all so very much
nixa davila
01:56:23
ty
Chenisse Renfro
01:56:26
take great care ll
Marcia McDowell
01:56:27
Thank you!